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7 Simple Tips to Help Fulfill Your Weight Loss Resolutions Tracy Lee, owner of "Weight Loss for Women Over 40," gives her tips on sticking to those pesky yearly resolutions. Calculate your BMI Your Body Mass Index (BMI) can tell you if your percentage of weight to height is healthy Changing Your Eating Habits Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fathers cooked and what your psychological make-up was during that time. Are You Fit? Fitness refers to ability of the body to function with vigor and alertness. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, and minerals so that we continue to thrive in our daily life processes. But do we know if we are really fit? How do we tell? Metabolism for the Fit Individual The dictionary defines metabolism as the sum of all biochemical processes involved in life, or the sustaining of life. In application concerning our health, metabolism is related to the intake and use of food. In reference to the case in point it is our ability to utilize our food to the fullest extent. Energy Drinks and Energy Bars - Are They a Good Idea for You? Are you trying to live a healthy lifestyle? Do you hope that using energy drinks and energy bars will help you stay alert, keep active and loose weight? While the claims made by advertisers can be convincing it is important for you to understand the differences between products and how that affects your health. 5 Basic Diet Tips And Why They Work We've all heard these tips at one point or another and it's because they are consistantly effective. Here's why... Cranberries - Simple Protection from Cancer and Heart Disease When is the last time you ate cranberries? Was it with a turkey dinner? With all the research pointing to the amazing health benefits of this simple berry, shouldn't cranberries be more than a once a year side dish? How Cranberries Are Proving Their Strength: |
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